Life moves and life grows, and it shapes as it flows.
Med-ball: run, wall balls, sit ups, push ups, cleans, thrusters, twists, u name it, they got it. #crossfit #MBall
Gettin that muscle #crossfit #muscle
A do not. My head is so foggy and achy right now.
Yeah, I have an achy cold like head in 80 degree weather. Awesome.